If you want to have a larger slice of life, the best way is to include everything as a part of yourself, for a moment, if you have included something as a part of yourself, it has always been a bigger experience.
Additional information/ Source: https://www.youtube.com/watch?v=jYMt6ySMOeY (Midnights with the Mystic: Conversations between Sadhguru and Cheryl Simone) (1:03:50)
Anything that leads to inclusiveness, anything that leads to help you to experience life in a larger way than the way it is, is YogaExpand ⇕
When you realize that, you consciously try to include. When you consciously become an inclusive process, if you sit here, if you experience everything as yourself then we say you are a yogi, this is a successful love affairExpand ⇕
Spirituality: If your experience of life transcends the physical, and something other than the physical is happening, then we can say you are spiritualExpand ⇕
If you go on thinking about life, there will be no life left in you. The only way is to live it, to experience it, and to enhance your perception of lifeExpand ⇕
Unless you begin to perceive life in larger and larger doses, there is really no experience of life, just mind playing over and over, same record. Yoga means breaking this cycleExpand ⇕