Yoga is not something one does; it is the medium of one becoming the crucible of self-transformation. It is not a practice, but a certain way to be.
Additional information/ Source: Book: Dhyanalinga- The silent revolution
If there is no friction within yourself, the chances of you getting into friction with somebody is minimizedExpand ⇕
Changing your attitude is pretense - you cannot keep it up forever. The yogic system is about fundamental transformation – that is what ultimately countsExpand ⇕
If you find full expression through any particular activity, it may also leave you somewhat transformed. If you cook with all your heart, some transformation may happen. If you sing with all your heart, some transformation may happen.Expand ⇕
What you do is not the point. It is the level of involvement within you which transforms youExpand ⇕
The science of yoga is just this: learning to harness and direct your energies in the right way so that 'who you are' finds its ultimate expression. If you do not allow this energy which you call as life to find its expression, it naturally tries to find its way out in violent waysExpand ⇕