If your mind is pegged down to limited things you are unnecessarily creating a tension in the system. It's like you tied up your boat & you are rowing it hard, it's good exercise, but you're not going anywhere. If you untie the rope, even if you don't row, you will move slowly with the pace of the river
Additional information/ Source: https://www.youtube.com/watch?v=SGsEW1mbwGA
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The moment you make this mistake that you identify yourself with things that you are not, you cannot stop the mind. You will be in a constant state of mental diarrhea, endlessly it will go on because you’ve eaten bad food. If you want the diarrhea to stop, you don’t need a wine cork, you just stop eating bad food
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When you identify yourself with an ideology or a belief system; slowly your brain is turning into a concrete block. Calcification is happening, that’s why we call you a bonehead; How efficiently it happens depends on the efficiency of the preacher or the teacher. If he is very efficient, you will be a solid block where nothing goes in, nothing goes out
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Prejudice essentially arises in our minds because we are overly identified with something. If you’re too identified with being masculine you will have a masculine prejudice; if you’re too identified being feminine you will have a feminine prejudice.
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Your mind is going on with uncontrollable endless thoughts because you are identified with things that you are not. You are identified with too many things and you are trying to stop your mind, it is not going to happen in a million years, it can't happen
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