You don’t have to do any great yoga of twisting yourself upside down and all that. Simple things; if you breathe right and keep your body in a certain level of balance, you will see there is no need to have any kind of ailments.
Additional information/ Source: https://www.youtube.com/watch?v=-2IcOOUqNgI
Any teaching will not transform you as long as you are deeply attached to your body. Yoga is towards reducing this attachmentExpand ⇕
If you’re a "person" that means you have made a shell out of yourself. You formed a shell – within that shell only you can operate. If you break the shell, you will no more be a person but simply a presence, as life is, as God is, just a presence.Expand ⇕
yoga as a process, yoga as a method, yoga as a technology, yoga as a science is essentially to break the limitations of a certain concretization that happens, which we call as personality - to evolve from being a person to a presence.Expand ⇕
If you act without establishing yourself in Yoga, then your action will become an entanglement, it doesn't matter what you are doing,Expand ⇕
Shiva is the destroyer, but he is also the very basis of creation. He is the most beautiful and he is the most ugly. He is the most wonderful and he is the most terrible. Shiva's personality has been created like this because, if you can accept this one man, you will accept the whole creation the way it is. It is a tool, it is a deviceExpand ⇕