Food is about the body. Ask the body what it is really happy with. Try different foods and see how your body feels after eating that. If your body feels very agile, energetic and nice, that means it is happy
Additional information/ Source: Cancer, A Yogic Perspective; Chapter- “The Mechanics Of Health”; eBook Page #26
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you must experiment with food, not just by the tongue, but by the body. You eat something today and see… just learn to observe how agile and how active your body feels after eating this food. If it feels like it wants to go to the grave that’s not good food. If you eat food and your body feels very agile and alive that means it's good food
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