Trying to avoid worrying does not work... How can you not worry about the things that you are concerned about? The moment you tell yourself "don't worry, be happy," you obviously have a situation within you where your mind gets into a repetitive thought process beyond your control. That is worry
Additional information/ Source: Cancer, A Yogic Perspective; Chapter- “Coming to Terms with Mortality”; eBook Page #69
Categories: Mind
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Your mind is going on with uncontrollable endless thoughts because you are identified with things that you are not. You are identified with too many things and you are trying to stop your mind, it is not going to happen in a million years, it can't happen
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Anger is not sitting somewhere and you go hit it, you become angry, when you become angry it is unpleasant, in fact science proves that you actually poison your system by being angry. It is happening only because your mind is not taking instructions from you, you have not done anything to control your faculties under control, life is happening by accident
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To create fear, you have to use excessive imagination- you are creating things that have not happened. What may happen, in your mind happens in 1000 different formats & most probably it never happens, 99% of the times it never happens. To not be in fear, you don’t have to do anything
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If you take away your wrong identifications (with things which you are not), then you will see that your mind is just like a mirror, not saying anything, just reflecting, that is how your mind should work.
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Once there is a distance between you and your body, once there is a distance between you and your mind this is the end of suffering, this being cannot suffer any more; question of conflict doesn’t arise.
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If sex is in the body it is fine, it is beautiful, the moment it enter yours mind, it becomes a perversion, it has no business with your mind, it is something to do with your body, if it is in the body it will just fall into its natural place where it belongs
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