Anger is not sitting somewhere and you go hit it, you become angry, when you become angry it is unpleasant, in fact science proves that you actually poison your system by being angry. It is happening only because your mind is not taking instructions from you, you have not done anything to control your faculties under control, life is happening by accident
Additional information/ Source: https://www.youtube.com/watch?v=QAsJvKsd2Xk
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