Meditation means our mind should behave according to our wishes. When your mind listens to you, then you will not create needless suffering, anxiety and fear.
Additional information/ Source: Book: Compassion Cannot Choose; page: 51
All the suffering you go through is manufactured in your mind, isn't it so? If you distance yourself from the mind, can there be suffering in you? This is the end of suffering.Expand ⇕
When you exist here only as a body and a mind, suffering is inevitable. Meditation means to go beyond the limitations of your body and mind.Expand ⇕
Fear means you’re producing horror movies in your mind. Tch.. Nobody else is willing to watch. That’s bad for the producer, but you are producing them. So, you produce something else - produce a comedy, a love story..Expand ⇕
Once there is a distance between you and your body, once there is a distance between you and your mind this is the end of suffering, this being cannot suffer any more; question of conflict doesn’t arise.Expand ⇕
Enormous potential and possibilities are destroyed in your life by the fear of sufferingExpand ⇕