Peace, Happiness, misery, anxiety, suffering, anger, and hatred have a certain chemical basis within you. There are simple methods with which one can create the right kind of chemistry within oneself. If you are willing to invest just a few minutes a day in your inner wellbeing, being peaceful & happy within yourself becomes natural.
Additional information/ Source: Book: Culture of Peace; Page: 9
Similar Quotes
The quality of your life does not depend on your clothes, car, or home, but on how peaceful and joyful you are
Expand ⇕
If you find full expression through any particular activity, it may also leave you somewhat transformed. If you cook with all your heart, some transformation may happen. If you sing with all your heart, some transformation may happen.Life Yoga Transformation Involvement
Expand ⇕
External pleasantness needs cooperation from many people. It’s not just yours. There are other stakeholders who may want to make it nasty for you. It needs many people’s cooperation but inner pleasantness is one hundred percent yours. But why have you not strived for it?
Expand ⇕
Why we are continuously talking about joy, blissfulness, love, is not because it’s a goal by itself, these are not goals by itself -only when you are pleasant by your own nature, you stop being in pursuit of happiness. You are fine by yourself, you don’t have to go anywhere to feel pleasant. You don’t have to do anything to feel pleasant
Expand ⇕
It doesn't matter who you are right now, how miserable you are right now, how disturbed you are right now. If you pay enough attention to your interiority, being blissful is a possibility for every human being.Happiness Possibility Attention
Expand ⇕
Unless you begin to perceive life in larger and larger doses, there is really no experience of life, just mind playing over and over, same record. Yoga means breaking this cycle
Expand ⇕