If you are below thirty years of age, three meals a day will fit well into your life. If you are over thirty, it is best to reduce it to two meals a day. Our body and brain work at their best only when the stomach is empty.
Additional information/ Source: Book: Food Body; Page: 2
The physical is like the peel of a fruit; it has no purpose of its own. This body means something to us only because of the life withinExpand ⇕
To eat intelligently means to understand and supply the kind of fuel the body is designed for so that it can function at its best. The way you eat not only decides your physical health it decides the very way you think, feel and experience lifeExpand ⇕
what you know is not the problem in your life. The more you know, the better it is, Knowledge is not causing problem. You're identified with what you know, that is what is causing the problem.Expand ⇕
The life within you is not there to serve your body, mind or emotion . The body, mind and emotion are there to serve lifeExpand ⇕
you must experiment with food, not just by the tongue, but by the body. You eat something today and see… just learn to observe how agile and how active your body feels after eating this food. If it feels like it wants to go to the grave that’s not good food. If you eat food and your body feels very agile and alive that means it's good foodExpand ⇕