If your energies are split one trying to build walls, another trying to break walls it is a tussle, it a wasteful way of living.
Additional information/ Source: https://www.youtube.com/watch?v=SGsEW1mbwGA
What you need to manage is your energies because life is a certain amount of energy, it is not limitless, but it can be enhanced. If you function at one level of energy what you do in 10 years; if you function at a different level of energy, the same thing you can do in one year.Expand ⇕
Time moves at the same pace for everybody, (but) there is "energy" that you call "life", this you can pitch it at different levels.Expand ⇕
In terms of Life, Happiness means that your life energies are happening in a more exuberant way than it normally happens. Depression means your life energy has become low & staid.Expand ⇕
The science of yoga is just this: learning to harness and direct your energies in the right way so that 'who you are' finds its ultimate expression. If you do not allow this energy which you call as life to find its expression, it naturally tries to find its way out in violent waysExpand ⇕
If there was a conscious choice about how to keep your life energies right now, definitely you would have kept yourself absolutely joyful and ecstatic. Only because a large part of you is happening unconsciously, other things which you do not want are happening within you.Expand ⇕