Stress is just your inability to manage your body, your mind, your emotions and your energies.
Additional information/ Source: https://www.youtube.com/watch?v=njXHQ5ajKLg
Your problem is just this - your body and your mind are not taking instructions from you, that's all.Expand ⇕
If you know how to bring clarity to your mind, you will see the whole existence is open.Expand ⇕
If you stand on the garbage heap of your mind, your feet will never touch the ground.Expand ⇕
Guilt is a socially cultivated emotion, a poison directed towards yourself.Expand ⇕