Sport demands a certain sense of Abandon. It is only in abandoning yourself can you become meditative. Be a Sport.
Additional information/ Source: https://twitter.com/SadhguruJV/status/1299556739503673345
Meditation means to become absolutely aware. It is the only way to be completely freeExpand ⇕
If you are not identified with the accumulations of body and mind, you will become still. And that is all it takes to meditateExpand ⇕
Meditation is not something you do, if you handle the body, the mind, emotions and energy properly you become meditative, if you try to become meditative you go crazyExpand ⇕
Meditation essentially means the individual person is not doing his own thing. He is just there. Once you are simply there, you become aware of the larger dimension of the existence that is always in actionExpand ⇕
When you exist here only as a body and a mind, suffering is inevitable. Meditation means to go beyond the limitations of your body and mind.Expand ⇕