Forget about meditation, most people cannot sleep. This is because they are so horribly identified with things they are not.
Additional information/ Source: https://www.youtube.com/watch?v=-Bn7zJDzTM0
knowledge is not the burden. Your identity is the burden. You get identified with limited things that you know. That is the problem.Expand ⇕
To live and operate in the world, you may have to identify with something. Play with your identifications - don’t let them rule you.Expand ⇕
No matter where you get in your life, you will see there is one more thing to do.Expand ⇕
Meditation means to become absolutely aware. It is the only way to be completely freeExpand ⇕
Meditation means going back to one's original nature. When one is simply with this breath, all identifications dissolve.Expand ⇕