Food is about the body. If you are aware enough, if you just touch a piece of food, you will know how this food would behave in your system.
Additional information/ Source: Book: Food Body; Page: 1
you must experiment with food, not just by the tongue, but by the body. You eat something today and see… just learn to observe how agile and how active your body feels after eating this food. If it feels like it wants to go to the grave that’s not good food. If you eat food and your body feels very agile and alive that means it's good foodExpand ⇕
If you become aware of how many living beings are giving their lives to sustain yours, you will eat with enormous gratitude.Expand ⇕
One third of the food produced in the world gets wasted, while one in nine people don’t have enough to eat. This is not a failure of agriculture – it is a failure of the human heartExpand ⇕
Poisons are not necessarily that which you may consume through food. Poisons can enter you in so many ways: a wrong thought, a wrong emotion, a wrong idea, wrong energy or a wrong impulse can poison your lifeExpand ⇕
Lethargy comes from over-consumption of either food or thoughtExpand ⇕